My journey began with facilitation groups, then moved to addiction studies , where I quickly learned addiction is about the whole person, regardless of who they are, their family, and their life. That insight led me to three years of studying spirituality to explore hope and meaning in recovery, and finally to psychotherapy to integrate all these pieces. Addiction, spirituality, and psychotherapy form a threefold foundation for my holistic approach and always remember we all have “clay feet.”
I hold a BSc (Hons) in Psychotherapy, diplomas in Addiction Studies and Spirituality, and my thesis focuses on pre-menopause, perimenopause, and menopause issues. I’m a member of the IACP, attend regular supervision, and am committed to ongoing professional development integrating various frameworks and experience to offer a holistic, compassionate approach.
At the Heart of My Work
At the heart of me work is the inner child concept: looking at unmet childhood needs by reconnecting with the younger self with compassion and healing. We focus on moving toward healing, not blame just understanding how disconnection drives triggers, negative self-talk, or self-sabotage. connecting helps us grow in self-understanding, with the goal of building healthier relationships.
My professional experience includes facilitating aftercare groups at the Rutland Centre in Dublin (where I have a good concept of 12-step programs), leading a spiritual group in an educational setting for four years, and running a gardening business for number of years which gave me unique insights into nature’s healing power.
Theoretical Foundations
My work draws on Carl Rogers’ core conditions, the inner child concept, and Cognitive Behavioural Therapy (CBT) which provides practical tools for managing negative thought patterns and behaviours. These frameworks shape my understanding of life and the complexities of the human experience.
Approach
I use a psychoeducational, client-centred approach focused on empathy, validation, and fostering a safe therapeutic relationship. The goal is to empower you with knowledge and skills to manage your challenges, helping you become your own inner counsellor and inner parent so you can navigate life with greater confidence and connection.
Areas of Work
– Addiction: Supporting individuals struggling with addiction issues
– Spiritual Issues: Addressing spiritual needs and finding purpose in life
– Loss and Grief: Coping with significant life events and loss
– Family Dynamics: Understanding the impact of family relationships, childhood issues, and unconscious patterns
– Self-Compassion and Self-Care: Developing healthy practices and self-compassion
– Resilience: Building coping skills to navigate life’s challenges
– Menopause Support: Specialised support for pre-menopause, perimenopause, and menopause
– Behavioural Change: Using CBT to manage negative thought patterns and behaviours
– Existential Issues: Exploring questions of meaning, purpose, and life’s challenges
